Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living Conscious Living

Elevate Your Mind, Body and soul

Experience the profound benefits of yoga through customized practices.

Elevate Your Mind, Body and soul

Experience the profound benefits of yoga through customized practices.

Welcome!

Philosophy

At Conscious Living, yoga is a holistic practise that can benefit the mind, body, and spirit. Yoga is a tool for self-discovery, personal growth, and healing. No experience necessary. All welcome!

Your Teacher

Brenda Murphy is a Yoga Master, a skilled and compassionate teacher with over 50 years of practice. Brenda was initiated into breath practices(pranayama) by her pediatric nurse as a toddler managing severe chronic asthma. As a Canadian track team member ,her coach introduced meditation and asanas to complement her training and well-formed pranayama practices. Brenda is known for her expertise and technical knowledge as well as her gentle weaving of yogic philosophy into each class. Her voice, intuition and thematic explorations allow students of all levels experience transcendental shifts in consciousness. She has taught people from all over the world and her training has taken her to ashrams in India and the US. She is dedicated to creating a safe and nurturing environment for all students. Brenda brings a wealth of knowledge and experience to her classes and is committed to ongoing professional and personal development. Most recently Brenda spent one month in silent retreat at the Sivananda ashram. In August Brenda will be practicing with Krishna Das at his retreat in North Carolina, deepening her sadhana through sound. With her good vibes, Brenda allows every student to leave their time together feeling lighter, stronger and more heart-centred.

Meditation

Meditation is the use of ancient and modern techniques that serve to still the mind and quiet the central nervous system. It does not require certain equipment or clothing; all it requires is a point of focus, your effort(time), and gentle non-judgmental attention. Meditation literally rewires the landscape of the brain so that we learn to reduce anxiety, negative mental chatter, fear and daily stressors.

More benefits include deeper feelings of joy, compassion, intuition, peace, vitality, increased quality of sleep, decreased pain(physical, mental, emotional) and greater focus and memory, just to name a few!

While each class is created for the individual or group, Brenda draws from her own experience as well as ancient Himalayan wisdom to create dynamism and relevance.

Practicing with Brenda is both an event and an experience whose benefits resonate with each participant.

The Story

Roots

Offerings

Founded in 2010, Conscious Living was born out of a lifelong passion and practice for yoga in its truest sense; exploring the Eight Limbs. From her own experience Brenda knows the transformative power of yoga to help strengthen and heal our minds, bodies and spirit and is passionate in sharing with others. Brenda has used the practice in real time to facilitate a harmonious inner world living through childhood abuse and trauma, strengthening her focus to make her way through university, and healing from the devasting effects of a propane explosion when her house blew up and she was in it.

Brenda was left with a traumatic brain injury, lung blast, PTSD and significant cognitive impairments. Her prognosis was poor and she was expected to enter into early onset dementia . As a result of her tenacity and faith in her practice, Brenda has healed dramatically. She details her journey in the highly regarded book "Interior Consciousness: Healing From the Inside Out". Brenda is a popular teacher and public speaker as she shares her hard won wisdom with humour, love and a healthy dose of science.

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Offerings

Over the years, Conscious Living has evolved into a go-to for yoga, wellness, and community. Brenda has expanded her offerings to include workshops, retreats, and public speaking along side her private clients. Brenda is happy to customize for you, your space and your specific goals.

New Series: Meditation Fundamentals for Brain Health an

New Series: Meditation Fundamentals for Brain Health and Overall Health and Wellness.

25.00

Carlingwood Library Aug.6, 2;15-3:15pm

Emerald Plaza Library August 7, 10-11am

Alta Vista Library August 12, 11-Noon

To register or for questions, please contact Brenda at brendam@dmlaw.ca

text: 519-525-2606

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Vision

Offerings

Vision

Through Conscious Living, we create a space where people can experience the joy, peace, and transformation that comes with a dedicated yoga practice. Brenda is committed to providing high-quality instruction, fostering a supportive community, and promoting holistic wellness. Whether you would like to strengthen your memory through ancient meditation techniques, find greater range of motion through a personalized asana practice, tame the monkey mind with mantra and mudra's, or want a unique fun event to share with your friends; Brenda's creativity and experience is limitless.

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Elevate Your Mind, Body and soul

Elevate Your Mind, Body and soul